Row 250 Meters
25 Decline Push-ups @ 4' bar
25 Pull Ups
25 Sit Ups
25 Push Ups
25 Box Jumps
25 KB Swings @ 55lbs.
25 Dead Lifts @ 135lbs. (first 4 were @ 185lbs.)
25 Burpees
25 Dips
25 Bench Press @ 165lbs.
25 Back Extensions
25 Double Unders
25 GHDs
Burpup Challenge Day 3
6 Burpups
Gil Challenged Scott to start a 30 day "Burpup" challenge. Do a burpee and complete a pull up at the top. 2 the first day, add 2 every day for 30 days. I got on this tonight and made up for the lost days by doing 6 tonight. After everything else I did tonight it was a bitch doing these burpup's.
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