Monday 6/8/2009

1-10 Ring Dips (did the first 5 rounds regular dips then the last 5 rounds on the rings)
10-1 Box Jumps @ 24" Box

4x
10 Ball Throws from Bosu (flat base down)@ 8lbs.
5 Renegade Rows @ 2x25lbs.
10 Pull Ups
5 Mr. Spectaculars

Stopped doing the burpup challenge. Was about 50 behind and my schedule isn't getting easier. Can only do them at the gym. fun but pain in the ass.

Renegade Rows = pushup, left row, push up, right row = 1