Monday 6/22/2009

Crossfit WOD
Timed: 13:35

Walking Lunges 100'
21 pull-ups
21 sit-ups
Walking Lunges 100'
18 pull-ups
18 sit-ups
Walking Lunges 100'
15 pull-ups
15 sit-ups
Walking Lunges 100'
12 pull-ups
12 sit-ups
Walking Lunges 100'
9 pull-ups
9 sit-ups
Walking Lunges 100'
6 pull-ups
6 sit-ups


3 x's
20 Russian twists @35lbs.
20 Back extensions

This was another quick and dirty workout as I was cooking chili tonight for the family and had to get it on for a nice slow cook.