Interval Run
Rest 1 Minute Between each run
1x800 Meter
2x400 Meter
4x200 Meter
8x100 Meter
I had a really strong run averaging 8 - 12(max) mph. This was great. Sweated buckets!
3x
10 Partner Ball Throw + Block @ 20lb. Ball (Push up on the ball)
3x (Partner)
10 Ab Wheel
Row
Row until partner does 10 reps then switch. Did 650 Meter Row.
This workout wasn't so bad and I had a good amount of energy after.
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