50 Double Unders
Timed Workout - 15:42
50 x's Kettle Bell Swings @ 45lbs.
10 x's Decline Push Ups
40 x's Kettle Bell Swings @ 45lbs.
8 x's Decline Push Ups
30 x's Box Jumps
6 x's Decline Push Ups
20 x's Box Jumps
4 x's Decline Push Ups
10 x's Box Jumps
2 x's Decline Push Ups
50 Double Unders
I am so broken right now. It's about 4 hours after the workout and I just got back from playing and coaching volleyball and I'm totally dead. I think a lot of it has to do with the 200 push-ups yesterday and the lunges w/ weight. Whatever..... Sucks...
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