Tuesday 5/19/2009

WOD
modified weight on bench timed

Row 500 meters
30 Bench Press @ 155lbs.
Row 1000 meters
20 Bench Press @ 155lbs.
Row 2000 meters
10 Bench Press @ 155lbs.

Time: 27:58

2 x's
5 Manmakers 2 x's 25lbs.
15 Box Jumps @ 18"
50 Mtn. Climbers