Wednesday 4/29/2009

AM

100 push-up challenge
-set 1: 18
-set 2: 22
-set 3: 16
-set 4: 16
-set 5: Max = 30

PM

5 Rounds timed

20 Double Unders
10 Wall Ball @ 13lbs.
10 Pull-ups
I was destroying this through 1 round and then my double unders went to shit and I couldn't string together more than 1 or two. Sucked and slowed me down soooo much.

Time: 13:59

21, 18, 15, 12, 9, 6, 3
Bench Press @ 115lbs.
Deadlift @ 135lbs.

Did the first set of deads and then felt a little twinge in my back on #21 and decided to take the weight off and finish with just the bar. This was my first time doing deads since I hurt my back.

10 DB Push Press @ 2 x's 35lbs. (Need more weight next time)
10 Sit-ups
8 Push press
20 Sit-ups
6 Push press
30 Sit-ups
4 Push press
40 Sit-ups
2 Push press
50 Sit-ups

Timed: 7:50

All in all it was a good workout. Felt good after and could've done more but that will be for the next workout.