Tuesday 4/14/2008

5x
10 Slashers @ 25lbs.
10 Mr. Spectaculars @ 2x25lbs.

5x
10 Weighted Sit Up @ 25lbs.
10 DB Floor Press @ 25lbs.

2x
25 Box jump 24”
20 Push ups
15 Box jump 28”
20 Wide Push ups
10 Box jump 36”
20 Diamond Push ups
5 Box jump 42”
20 Plank Walk ups

WOW! This really sucked the life out of me. A lot of fun especially the box jumps and I nailed them all!