5x - Leg Blaster
20 x squat
10 (each side) Lunges
10 (each side) Jumping lunges
10 Jumping Squat
2 Minute Rest
5x
Renegade Row @ 2x 15 (push up, left row, right row)
50 Mountain Climbers (25 each side)
Exercise Bike
3 minute warm up
10x
30 second all out
1 minute slow
3 minute cool down
WOW! Leg blaster workout absolutely killed me!
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