Thursday 4/23/2009

AM

5 min. jump rope

100 push-up challenge
-set 1: 10
-set 2: 12
-set 3: 7
-set 4: 7
-set 5: Max = 25

20 GHD sit-ups

3 x's
10 pull-ups (regular, side to side, regular)
10 weighted sit-ups w/ 25lbs.
30 second plank w/ feet on exercise ball


PM

Filthy 50 - Timed 45:16 (PR - Old PR 55:27)
50 Box jump, 24" box
50 Jumping pull-ups
50 Kettlebell swings, 35#
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45lbs.
50 Back extensions
50 Wall ball shots, 20lbs.
50 Burpees
50 Double unders


I knocked 10 minutes off my time from January and this is coming off a three week layoff after hurting my back! I love it! I'm getting stronger every day.