4x
15 Renegade Rows (each side) @ 25lbs.
15 Side bends (each side) @ 35lbs.
4x
10 Decline Push ups
20 Weighted sit ups @ 15lbs.
Bike 6 miles
16:41 for bike
First time biking in a couple of months. Works my legs in a good way since my knee injury.
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