10 Rounds, every minute on the minute
5 burpees
5 pull ups
5x
10 Deck Squats @ 25lbs.
10 Dips
25 Bicycle Sit Ups
50 Walking Lunge Steps + Military Press @ 25lbs.
30 Flights
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I've embraced a new lifestyle. I've transformed not only my body but my mind. No longer do I throw whatever is around me into my mouth. No longer do I take a lazy approach to working out or to my health. I've become stronger than I've ever been before. I have more energy, more drive, and the determination to get things done. My friends have been there to help me on my path with words of wisdom, open minds, ears, and by pushing me with applications, education, diet, and exercise. THANK YOU ALL!!!
'No Excuses' Commercial
About Me
- Peter Gregg
- San Jose, CA, United States
- Age: 32 August 18 Starting Weight: 238.8 lbs. Total weight lost for 12 week period 30.8 lbs. October 27 10 Week weight 213.2 lbs. 12 Week weight 208 lbs.
About me
Age: 32
Start Date August 18
Starting Weight: 238.8 lbs.
Total weight lost for 12 week period 30.8 lbs.
October 27th. 10 Week weight 213.2 lbs.
November 10th. 12 Week weight 208 lbs.
December 22nd. 18 Week weight 202.6
April 27th. 36 Week weight 198 lbs. -40 lbs. total
WOD pr's
Start Date August 18
Starting Weight: 238.8 lbs.
Total weight lost for 12 week period 30.8 lbs.
October 27th. 10 Week weight 213.2 lbs.
November 10th. 12 Week weight 208 lbs.
December 22nd. 18 Week weight 202.6
April 27th. 36 Week weight 198 lbs. -40 lbs. total
WOD pr's
12 Rounds of X-mas - 39:55 12/28/2009
300 - 25:06 1/7/2010
7 x's 7 - 28:55 6/29/2009
Angie - 29:33 1/3/2010
Annie - 8:18 12/29/2009
Ball 50 - 19:43 1/20/2010
Annie - 8:18 12/29/2009
Ball 50 - 19:43 1/20/2010
Box Jump Annie - 11:35 12/27/2008
Cindy - 17 Rounds 6/1/2009
Deck O WOD - 32:12 11/10/2008
Cindy - 17 Rounds 6/1/2009
Deck O WOD - 32:12 11/10/2008
Fight Gone Bad - 3 rnds: 228 1/15/2010 5 rnds: 287 11/11/2008
Filthy Fifty - 45:16 4/23/2009
Fran - 7:44 1/14/2010
Helen - 18:05 8/24/2008
Helen - 18:05 8/24/2008
Jackie - 12:03 3/6/2009
Jason - 28:30 7/3/2009
Jason - 28:30 7/3/2009
Jones Crawl - 6:43 8/223/2009
Walk The Line - 27:17 12/2/2009
PR's
Weighted pull-ups - 95lbs. 7/22/2009
Weighted dips - 115lbs. 7/22/2009
5K - 33:36 10:50 mile 11/27/2008
CPAT - 8:36 5/18/2009
Walk The Line - 27:17 12/2/2009
PR's
Weighted pull-ups - 95lbs. 7/22/2009
Weighted dips - 115lbs. 7/22/2009
5K - 33:36 10:50 mile 11/27/2008
CPAT - 8:36 5/18/2009
Operation Phoenix
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Exercise Demos
- Air Squat
- Back Extensions
- Ball Slams
- Ball Slams *Partner ladder
- Bench Press
- Burpees
- Deadlift
- Dips
- Dumbell Shrugs
- Handstand Push-up
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- Knee's to Elbows *KTE
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- Leg Lifts
- Medicine Ball Sit-up and throw
- Mr. Spectacular
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- Pull-up *Kipping
- Pull-up *Standard
- Push Press
- Push-up *Bosu Trainer
- Push-up *Decline
- Push-up *Incline
- Push-up *Standard
- Renegades
- Russian Twist
- Side Plank / Bridge
- Sit-up *Basic
- Sit-up *GHD
- Squats *Goblet
- Superman
- Supine Rows
- Thrusters
- Walking Lunge
- Woodchopper
- Y's T's & I's
Friends
I Actually Work Out!
Not from working on Bicep curls
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