Monday 3/02/2009

Crossfit WoD - timed - 16:31
Walking lunge 40 steps
21 Pull-ups
21 Sit-ups
Walking lunge 40 steps
18 Pull-ups
18 Sit-ups
Walking lunge 40 steps
15 Pull-ups
15 Sit-ups
Walking lunge 40 steps
12 Pull-ups
12 Sit-ups
Walking lunge 40 steps
9 Pull-ups
9 Sit-ups
Walking Lunge 40 steps
6 Pull-ups
6 Sit-ups

3 x's

10 GHD sit-ups
20 Russian Twists w/ 25lbs.
10 Back extensions w/ 10lbs.
45 sec. plank