Jackie - Timed 12:38 - Crossfit WoD as rx'd
1000 Meter Row
50 Thrusters @ 45lbs.
30 Pull ups
5x
1 minute jump rope
1 minute rest
5x
15 Box jumps @ 28"
15 Decline push ups @ 28"
15 Situps
3x
10 Overhead ball throw w/ 20# ball
10 Russian twist (un-anchored) w/ 12# ball
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