1 Minute jumping rope
50 Double Unders
10 Bench Press @ 135lbs.
3x
10 Partner Bench Press @ 185lbs.
3x
10 Supine Rows
15 Dips
15 Burpees
3x
10 Russian Twist @ 25lbs.
10 KtE
15 Burpees
3x
10 Back Extensions
10 GHD
5 Minutes Stair Master
50 Double Unders
1 Minute jumping rope
Burpee Challenge Day 91
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