Countdown from 10-1
1000 - 100 meters rowing
Do 1000 meters rowing, 10 goblet squats, 10 kettlebell swings, 10 pull-ups, then repeat with 9, 8, 7,...
Row
Goblet squat @ 55lbs.
KB Swings @ 55lbs.
pull-ups
Time: 46:52
Total rowing: 5629 meters, 310 cal.
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