Thursday 2/12/2009

50 Double Unders

Timed - 25:29

9 Burpees
9 Box Jumps @ 28" Box
9 Burpees
9 Sit ups
9 Burpees
9 KB Swings@ 50lbs. KB
9 Burpees
9 Dips
9 Burpees
9 Decline Push-up using weight rack
9 Burpees
9 Dead lift @ 185lbs.
9 Burpees
9 Thruster @ 65lbs.
9 Burpees
9 Dips
9 Burpees
9 KB Swings @ 50lbs.
9 Burpees
9 Sit ups
9 Burpees
9 Box Jumps @ 28" Box

Row 2017 meters, 10:33, 107 cal.

Burpee Challenge Day 99