Monday 2/23/2009

Tabata Push-ups
20, 15, 10, 10, 6, 7, 6, 6

4 x's
10 Deadlifts @ 155 lbs.
10 Burpees

Ball 50 For time 29:58

w/ 12 lb. ball in hands for
every exercise except double unders

50 sit-ups
50 double unders
50 sit-ups
50 walking lunges
50 sit-ups
50 burpees
50 sit-ups

1000 meter row cool down