Friday 2/20/2009

50 Double unders

10 Box Jumps @ 28"
25 dips
10 Box Jumps @ 28"
25 Russian Twists @ 25lbs.
10 Box Jumps @ 28"
20 Pull ups
10 Box Jumps @ 28"
50 Sit ups
10 Box Jumps @ 28"
100 Mountain climbers
10 Box Jumps @ 28"
50 Sit ups
10 Box Jumps @ 28"
20 Pull ups
10 Box Jumps @ 28"
25 Russian Twists @ 25lbs.
10 Box Jumps @ 28"
25 dips

1 minute boxing
1 minute running
1 minute boxing
1 minute backwards running
1 minute boxing
1 minute side shuffle