'No Excuses' Commercial


Tuesday, January 6, 2009

Tuesday 1/06/2009

3x
10 (each side) Partner Ball Throw w/ 20lb. Ball
10 (each side) Renegade Row @ 20lb.
10 shoulder press w/ 2 x's 45lbs.

Tabata Sit ups
can't remember. will look for paper

Tabata Burpee
can't remember. will look for paper

Pull up Challenge Day 2
Burpee Challenge Day 62 (whatever wasn't done during Tabata, did after workout)

No comments: