Saturday 1/10
Boxing Day
1 Minute Box
1 Minute Run
1 Minute Push ups
1 Minute Box
1 Minute Run
1 Minute Jump Rope
1 Minute Box
1 Minute Run
1 Minute Ball Sit Ups + Throw w/ 12lb. Ball
1 Minute Rest
1 Minute Box
1 Minute Run
1 Minute Double Unders
1 Minute Box
1 Minute Run
1 Minute 12lb. Weighted Sit Ups
1 Minute Box
1 Minute Run
1 Minute Sit Ups
1 Minute Rest
1 Minute Box
1 Minute Run
1 Minute Plank
1 Minute Box
1 Minute Run
1 Minute Push Ups
1 Minute Box
1 Minute Run
1 Minute Bicycle Situps
Pull Up Challenge Day 6
Burpee Challenge Day 66
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment