10-1 Ladder
KB swings @ 60lbs.
Box Jumps @ 24" box
Dips
Wide Push-ups
Shoulder Press 2 x's 35lbs.
50 Sit-ups
35 Double Unders
50 Sit-ups
25 flights stairmaster w/ 12lb. weight vest on and holding 25lb. plate in front of chest
Burpee Challenge Day 28
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