1000 meter row
10 Burpees
3 x's
12 Dips
12 Russian Twists @ 25lbs.
10 Burpees
3 x's
25 Sit-ups
15 Wide Push-ups
15 Diamond Push-ups
10 Burpees
3 x's
50 Mountain Climbers
10 Deck Squats @ 25lbs.
11 Burpees
Burpee Challenge Day 41
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