'No Excuses' Commercial


Monday, December 29, 2008

Monday 12/29/2008

1000 Meter Row

For Time - 8:29
21 Deadlift @ 175lbs.
40 Push Up
15 Deadlift @ 175lbs.
30 Push Up
9 Deadlift @ 175lbs.
20 Push Up

Deadlift Max
205lbs. - x2
225lbs. - x1
245lbs. - x1
275lbs. - x1
295lbs. - x1 (PR)
305lbs. - x1 (PR)

Burpee challenge Day 54

No comments: