Crossfit "12 Rounds of Christmas" - Modified timed - 47:39
1st Round - 50 rope jumps
2nd Round - 2 pull ups
3rd Round -3 Decline Push-ups (Modified from Hands Stand Push Ups)
4th Round - 4 Knees to Elbow (KTE)
5th Round - 5 squats
6th Round - 6 Sumo Deadlift High Pull (SDHP) @ 65lbs.
7th Round - 7 sit ups
8th Round - 8DB swings @ 50lbs.
9th Round - 9 walking lunges
10th Round - 10 thrusters @65lbs.
11th Round - 11 Turkish Get Ups (TGU's) @ 30lbs.
12th Round - 12 burpees
The workout is done like the song. 1st round 50 rope jumps, 2nd round
2 pull ups and 50 rope jumps, 3rd round 3 HSPU, 2 pull ups and 50 rope
jumps.
Burpee Challenge Day 40
High Box jumps
5x @ 36" - Stacked small and large box
1x @ 42" (or 44") - Stacked medium and large box
Burpee Challenge - Started incorporating burpees from workout to count towards the burpee challenge. Did 12 for the 12th Round of workout, did 28 more after.
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