"Cindy"
As many sets as you can do in 20 minutes
5 Pull-ups
10 Push-ups
15 Squats
Total Sets 17 (New PR)
Previous Sets: 11, 16
7 x's
10 x's 75lbs. Sumo Dead-lift High Pull
10 x's dips
3 x's
30 GHD Sit-ups
30 Back Extensions
Burpee Challenge Day Day 37
This workout absolutely kicked my ass! This was my punishment for having too many Rest Days this week. I know I had too many off days and this won't happen again.
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