Tuesday 11/11/2008

Fight Gone Bad - Rx'd rounds

5 rounds of 1 minute sets with 1 minute rest between rounds

Row
Wall-Ball w/ 20lb. ball and 10' target
Sumo dead-lift high pull @ 75lbs.
Box Jumps 20" box
Push Press @ 75lbs.

Count all reps and calories for row

In order from above:
Round 1
27, 17, 15, 10, 8 = 77
Round 2
17, 10, 16, 8, 9 = 60
Round 3
10, 7, 14, 8, 7 = 46
Round 4
15, 6, 16, 6, 4 = 47
Round 5
15, 8, 18, 8, 8 = 57

Total reps:
CF RX'd 3 round = 183
My total 5 round = 287

With a 12lb. ball in hand for every exercise except double unders - timed, 29:30:
50 Sit ups
50 Double unders * These GODDAMN F*(&ing things cost me so much time!!! Need to improve
50 Sit ups
50 Walking lunge steps
50 Sit ups
50 Squats *** Did squats instead of Burpees ***
50 Sit ups

Burpee Challenge day 6

First time doing Fight Gone Bad. Scott wanted to do 5 rounds so we did 5 rounds.

Burpee Challenge burpees were done as soon as I finished my last set of sit ups.