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Thursday, November 20, 2008

Thursday 11/20/2008

5 x's for time
15 Deadlift @ 135lbs. (plus 20lbs. next time)
12 Hang Cleans @ 95lbs. (good weight)
9 Front Squats @ 95lbs. (need to do this at 135lbs. next time)
6 Push Jerks @ 95lbs. (good weight)

Total Time: 36:04

This workout was painful and really killed my shoulders, arms, and grips.

Burpee Challenge Day 15

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