This is Scott's night off so I hit it alone.
1000 meter rowing
(1015 meter, 59cal., 4:39)
7 x's for time
*** Done with 12 lb. weight vest. ***
7 Pushups
7 Pull-ups
7 KTE
7 Dips
7 KTB Swings @ 50lbs.
7 Box jumps @ 20"
7 Supine Rows
Split 1 2:20
Split 2 4:15
Split 3 5:23
Split 4 6:04 (stopped to talk to Amy for a minute or so)
Split 5 5:30
Split 6 4:48
Split 7 3:54
Total Time: 32:14
I really pushed out the last couple of sets to get me to 7. Weight vest constricted my breathing but it was worth it.
1000 meter rowing
(1016 meters, 54 cal., 5:10)
Burpee Challenge day 8
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