This wasn't the hardest workout but for some reason the burpees absolutely killed me at the end. Don't know why but it still felt great after. Had to workout at GLOBO gym tonight with Cali. God I hate that place!
Row 500 meters (40 rpm)
25 Diamond Push-ups
25 Sit-ups
Row 500 meters (37 rpm)
20 Wide Push-ups
20 Bicycle Sit-ups
Row 500 meters (37 rpm)
15 Clapping Push-ups
15 GHD Sit-ups
Row 500 meters (37 rpm)
10 KTE
10 Decline Push-ups
Burpee Challenge Day 18
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1 comment:
had to work out at globo gym? Because you slept in. :P
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