35 Burpees - Timed 3:25
250 Meter Row + 10-1 Sit up to Ball slam + 10-1 Dips
Looks like:
250 M Row
10 Sit up to Ball Slam
10 Dip
250 M Row
9 Sit up to Ball Slam
9 Dip
etc...
50 Jumping Squat w/ 2x 10lb. dumbbells
1-15 Decline Pushups @ 40" + 15-1 Box Jumps @ 20" box
Looks like:
1 Decline push up
15 Box jumps
2 Decline push ups
14 Box jumps
etc...
I did an additional 20 decline push-ups at the end with Scott.
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1 comment:
Quit taking 4 days off and I won't give you workouts like this.
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