Monday 11/18/2008

OUCH TIMES PAIN!

2 x's
5 overhead squats @ 24lbs.
10 KB Swings @ 55lbs.

2 x's
5 overhead squats @ 45lbs.
10 "L" pull-ups

3 x's
5 overhead squats @ 65lbs.
25 decline push-ups

1 x's
3 overhead squats @ 95lbs.

3 x's
50 squats
30 second neck bridge

3 x's
10 supine rows
15 box jumps @ 24" box

Was supposed to do 10 Reverse Burpees. Never done before. Tried one, got up onto my head and not holding myself up with my arms, fell over and crushed my hand. Didn't try # 2-10.

Burpee Challenge Day 12

10 flights stair master
25 diamond push-ups (didn't have a tight diamond. Need to work on that for next time)
25 sit-ups

10 flights
20 wide push-ups
20 bicycle sit-ups

10 flights
15 clapping push-ups
15 incline sit-ups

10 flights
10 chest slap push-ups
10 KTE

10 flights