Countdown Ladder from 10 for time
10,9,8,7,6,5,4,3,2,1
Thrusters @ 45lbs.
Pull-ups
Supine Rows
Piston Press @ 35lbs. (did 20 piston presses for the first 3 rounds. oops.)
Goblet squat @ 75lbs.
Total time: 29:35
Previous time: 38:36
Took 9:01 off previous time!
Burpee Challenge Day 16
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