Ladder - timed 41:34
1000-100 Ladder Row +
10-1 Ladder
Push ups
Sit ups
Bicycle sit ups
Air Squats
Pull ups
Dips
Looks like:
1000 Row + 10 Push ups, sit ups, bicycle sit ups, squats, pull ups, dips
900 Row + 9 Push ups, sit ups, bicycle sit ups, squats, pull ups, dips
800 Row + 9 Push ups, sit ups, bicycle sit ups, squats, pull ups, dips
etc...
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