Wednesday 10/1/2008

10x (each side) Turkish Get Ups @ 30lbs.

3x
10 (each side) Partner side ball throws
10 Piston press @ 35lbs.

Cardio

Bag work 1 minute
1 minute run
1 minute rest

Bag work 1 minute
1 minute backwards run
1 minute rest

Bag work 1 minute
1 minute side steps
1 minute rest

Bag work 1 minute
25 sit ups
1 minute rest

Bag work 1 minute
25 push ups
1 minute rest

Bag work 1 minute
1 minute plank ( I hate Amy)
1 minute rest

Bag work 1 minute
15 ball sit ups w/ throw @ 12lb. ball
1 minute rest

Bag work 1 minute