Tuesday 10/7/2008

5 Minutes Row Warm up - 1005 meters

3 Jumping Muscle Ups (wow! Yeah these were tough)

5x
10 Russian Twist @ 25lbs.
15 leg raises
10 Thrusters @ 2x 20lb. dumbbells

5x
10 Supine Rows
20 Jumping Lunges
10 Decline push ups

5x
10 KB Swings @ 30lbs.
10 Burpees

Stairmaster – 10 Flights