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Thursday, October 23, 2008

Tuesday 10/22/2008

Filthy Fifty - Didn't complete all. Only 350 reps

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
*** Stopped after first wall ball (knee) ***

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