1000 meter row for warm-up
3 x's
10 deadlift @ 155lbs. (more weight next time)
20 Regular push-ups
10 military press @ 35lbs. each side
3 x's
10 oblique side bends @ 35lbs.
20 shrugs @ 35lbs.
5 x's
10 pull-ups
10 dips
25 sit-ups
3 x's
50 mountain climbers
20 russian twists @ 25lbs.
30 floors stairmaster
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