"Elizabeth" - timed - 10:29 modified
21-15-9
Clean @ 95lbs.
Dips
3x
10 Dumbbell push up row (each side) @ 2x 20lbs.
15 Weighted sit ups on Plyo ball @ 10lbs.
15 Side bends @ 35lbs.
Partner Row - 10 rounds
P1 - Row all out for 100 Meters
P2 - Rest
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