Back with Scott today
"Jones Crawl" - Bodyweight @ 81% instead of 115% (not there yet) - timed, 8:36
3 rounds
10 deadlift @ 81% bodyweight (175lbs.) Previous deadlift was at 135lbs.
25 box jump @ 24" box
10-1 Ladder - timed, 15:14
Push-ups
Dips
KtE (didn't realize until the last set that I wasn't curling completely for my KtE's. Will do better next time)
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