1 mile walking
21-15-9
65lb. Thrusters
pull-ups
2 x's
10 Oblique side bends @ 35lbs.
10 Shrugs @ 55lbs.
15 push-ups
50 crunches
500 meters rowing
I HATE 24 HOUR FITNESS!!!!! CAN PEOPLE ACTUALLY F&*^ING WORKOUT AND NOT JUST STAND THERE IN MY WAY WHILE THEY WORK ON THEIR PRETTY MUSCLES.
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"I HATE 24 HOUR FITNESS!!!!! CAN PEOPLE ACTUALLY F&*^ING WORKOUT AND NOT JUST STAND THERE IN MY WAY WHILE THEY WORK ON THEIR PRETTY MUSCLES."
haha! i feel you man. The price we crossfitters pay when we workout at globo gym.
Got back to my real gym tonight and was so relieved!!!
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