Wednesday 08/27/08

Why do I do this to myself????

Scott and I actually did TWO Crossfit workout of the Day! Broken Broken Broken!!!

Warm-up
500 meters Rowing

CrossFit WOD #1
21, 15, 9
21 reps Thrusters @ 45lbs.
21 reps Lat Pull-ups
15 reps Thrusters
15 reps Lat Pull-ups
9 reps Thrusters
9 reps Lat Pull-ups
500 meters Rowing again

Time to work on the core
3 sets each

Oblique Twists 10 each side w/ 25lbs.
Knee Ups on stand 10
Straight Bridge 45 seconds
500 meters Rowing again

Crossfit WOD #2
* So for this workout you do it for time. You have to complete all exercises in the set before moving on. So if you only do 20 push-ups and need a break then you take a couple of seconds off and do the remaining 10 before moving onto pull-ups. Times below are the point at which I finished that set. *

30 Decline Push-ups w/ feet on 4' high bar Finish time 1:40
40 Pull-ups Finish time 7:01
50 Kettle bell Swings w/35 lbs. Finish time 14:48
60 Full Sit-ups Finish time 19:33
35 Burpees (supposed to be 70, Nope) Finish time 28:21

And of course finish the whole thing off with
500 meters Rowing

Then lay down and die!