Wednesday 08/20/08

Still sore from Mondays WOD

Pull-ups 10, 5, 5
Oblique Russian Twists w/25lbs. 20, 20, 20
Knee ups 10, 10, 10
Situps w/ partner & 12lb. medicine ball 20, 20, 26
Bench Press 16 @ 95lbs, 12 @ 110lbs, 9 @ 135lbs, 6 @ 155lbs
3 sets 15 supine rows
3 sets 10 dips

ABS:
6" close, open, close 2 x's 15 secs, 15 secs, 15 secs
Leg Raise w/ hip thrust 1 x's 10
Briefcase 1 x's 10