Tuesday 08/26/08

Rowing 1000 meters

Super sets of 3 x's 12
Dead Lifts 95 lbs.
Bar Shrugs 95 lbs.
Oblique side raises 35 lbs.

Crossfit WOD "Tabata Something Else"
8 rounds, 20 seconds work, 10 seconds rest
16 Minutes Work

Pull-ups 10, 7, 7, 10, 5, 5, 5, 3
(bicep assisted)
Push-ups 10, 10, 10, 10, 8, 6, 7, 6
Full Sit-ups 15, 14, 14, 10, 10, 10, 10, 6
Air Squats 15, 14, 16, 20, 17, 17, 14, 17

Totals:
Pull-ups 52
Push-ups 67
Sit-ups 89
Squats 130

After = OUCH